Workout of the Week #23


Take on your Men’s Fitness workout of the week, a new 52-part series to keep you inspired and challenged for 2015. We’ll post a new workout every Monday and for an added incentive, we’ll take on the workout too so you can see how your best time compares with a member of the MF team.

Workout of the Week #23

Do three rounds of 10 40kg thrusters, 10 16kg kettlebell swings, 5 handstand press-ups as fast as you can.

How to do the workout:

For the thrusters, use your lower body to generate momentum to press the bar overhead. Keep your glutes strong during the kettlebell swings and keep your glutes and core especially strong during the handstand press-ups to keep your body in line. 

Watch the video, take on the challenge and post your best score in the comments section below.

MF’s par time: 5min

This workout was shot at The Athlete Centre in Oxford. Check out our Workout of the Week YouTube playlist for more gym challenges. Subscribe to the Men’s Fitness YouTube channel for our weekly Workouts of the Week, posted every Monday throughout 2015.