HEALTHY EATING

Few things are as satisfying as a really good Sunday roast. And luckily chicken, that staple of many a weekend roasting tin, happens to be one of the leanest, healthiest meats you can eat. As well as being packed with protein, it contains far less saturated fat than...
For curry go Thai Instead of going for the traditional tikka masala – heavy on the ghee, and a touch too creamy – pack in veg with a classic Thai green curry. “Marinate a chicken breast in green curry paste – or, if you’re going for yellow, some cod or...
Photograph: Glen Burrows Coach has featured plenty of workouts from PT Bradley Simmonds – TRX ones, upper-body ones, resistance band ones, pre-season football ones (he has trained Theo Walcott and John Terry, after all) – and even spoke to him about training for his first marathon, but we’ve never shared...
Recipe boxes exist to make your life easier. You get all the ingredients you need to make your evening meal and clear step-by-step instructions delivered to your door. The reason I mention this is because Gousto’s decision not to separate out the ingredients in its deliveries by meal...
On a health kick and keeping an eye on the number of calories you’re consuming? It doesn't need to be boring. Thanks to Italian restaurant Prezzo's  light menu, you can enjoy a nice meal out with friends and family while still watching your waistline. Regular visitors of Prezzo will...
While calorie counting is not the be-all and end-all of a healthy lifestyle, if you do want to lose weight or maintain a healthy weight, you do need to keep an eye on calories because it’s incredibly easy to eat more than you really need. On average, adults in...
Once, not so long ago, the answer to the question “do you drink milk?” would have been a simple one, because everyone drank milk. And although the majority of people still do drink milk, the picture today is a little more complicated, with milk alternatives on the rise...
You know what’s really underrated? Marinating food, and marinating chicken especially. It takes only slightly more planning than usual and little extra work, but the payback for your tastebuds is massive. After your chicken’s spent a day sitting in fridge absorbing the myriad flavours of your marinade, it’s...
National Pizza Day is on 9th February. National Burger Day is on 23rd August. You’ve just missed National Cheese Doodle Day on 5th March (unless you celebrated it, perhaps by eating your bodyweight in cheese doodles). Sometimes it seems that every food worthy of overindulgence is given its...
What did you have for lunch today? Did it taste fresh? Did it have a creamy richness? Was there the satisfying crunch of salad leaves? Plump prawns? Or was it greasy and grim? That’s a shame, but tomorrow’s another day. The day, in fact, that you treat yourself...
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