HEALTHY EATING

Sugar is one hell of a foodstuff. It’s craveable if not addictive, it can give you a high and a hangover even if you’re not a three-year-old, and it even has a holiday that encourages bingeing on it – Pancake Day, aka Shrove Tuesday, aka Mardi Gras, aka...
Vegan cuisine has taken off in a big way over the past couple of years, partly because of how restaurants like Stem + Glory in Cambridge have helped change perceptions of plant-based food. “Historically, plant-based foods and vegetarianism in this country has all been a bit bland and boring....
If you decide to make the switch to a completely plant-based diet there are certain parts of your diet you need to pay close attention to to make sure you’re getting the nutrition you need to stay healthy. One of those is protein, because as a general rule...
Food that’s unequivocally good for you has an image problem – it’s too often seen as boring. Nonesense, of course, and to prove it, we’ve put together five dishes that are not only good for you – high in protein and micronutrients and low in calories, fat and...
People frequently dismiss the idea of frozen foods being better for you than fresh food. And it’s true that the boxes and bags of nutritional land mines found in the freezer aisle can easily blow up your diet. But it’s not all doom and gloom for frozen fare....
1. Look for patterns “Notice the reasons behind the choices you’re making,” says Sarah-Jane Holt, performance nutritionist at Matt Roberts. “So many of us make food choices in reaction to an emotion – if we have had a bad day, feel stressed or unhappy we’ll go for a glass of...
An appliance that can create crispy deep-fried delights using just a spoonful of oil sounds like the stuff of a George Foreman cheese-fever dream, but an air fryer can do just that by using convection cooking. This works by circulating hot air around food at speed to give...
You want to be a role model for your kids. You want them to look up to you, to follow your lead, to respect you. But sometimes it doesn’t hurt to recruit ane outside influence to point the little ’uns in the right direction, especially when it comes...
It’s always worth expanding your repertoire of culinary techniques, especially when a new approach makes it easier and quicker to prepare veg. Get yourself a spiralizer and you can transform veggies into satisfying curly strands. Spiralizers are especially useful if you’ve decided to adopt a low-carb diet to lose...
Isn’t it nice to look forward to lunch? Today we are, because we made this dish last night and there’s a Tupperware full of leftovers in the fridge that we’re due to dig into in 30 (long) minutes. Can’t. Wait. But we will, so we can tell you that this...
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