HEALTHY EATING

Do you have a favourite healthy food product or drink you’d love to tell everyone about? Now’s your chance! Health & Fitness magazine and Coach are pleased to open the voting for the Healthy Food & Drink Awards 2019 today! The awards will recognise the very best food and...
Are you struggling to find the time and motivation needed to plan and make healthy meals from scratch? The good news is that there are plenty of services that will take on that burden, as long as you’re prepared to stump up a premium. These food box delivery services...
Getting your diet right is fundamental to improving your health, physique and performance. Anyone with the slightest interest in their own body knows that. But when it comes to what you drink, things get a bit more... fluid. It’s all too easy, for instance, to undo a day’s healthy...
Chop, dice, slice, blend, mix, grate and purée like a pro by adding a food processor to your arsenal of kitchen gadgets. A food processor can make light work of complex recipes and save you precious prep time when whipping up healthy midweek meals – it’s little wonder...
Be honest. Are you eating five portions of fruit and veg a day? Really? Every day? You are? That’s great – you should still eat more though because it seems that the benefits keep growing the more fruit and veg you eat. So a small, 150ml glass of...
For Milk: Buy Organic “Current farming methods result in massive overmilking of cows, which can cause infections that are carried into the milk we drink,” says trainer Matt Roberts. “In turn this can cause health issues by increasing inflammation in the body, which can potentially lead to further problems. Organic,...
We’re big of fans of cooking for yourself at Coach because it can be an easy way to improve your diet quickly. It’s also easy to whip up something tasty, especially when you cook with meat because it naturally has big, bold flavours. If you’ve decided to adopt a...
Omega 3 fats have garnered an excellent reputation as being good for you in recent years, especially with regard to heart health, but a new piece of research has called this reputation into question. A Cochrane systematic review combining the results of 79 randomised trials involving 112,059 people has...
To lose weight or gain muscle, the foods you eat will determine your success. But what you eat also has a big influence on how you feel, and new research shows that eating more fermented foods – like kimchi and sauerkraut – can help relieve feelings of anxiety...
We all need a little sweetness in our lives. And by that we mean your body needs some sugar to function properly. Unfortunately, what our body needs and what we tend to give it are usually way out of whack when it comes to sugar, which is the...
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