FITNESS

Arms workouts

To make major changes to how you look with your shirt off, you need to take your training to a higher level. While there’s no substitute for hard graft if you want to build up your body fast, you’re only as ever as effective as your training plan....
If you spend a few weeks working hard in the gym and eating right you’ll quickly start to notice the emergence of a solid set of upper abs. At this point you’d be forgiven for making the assumption that the rest of your abs are set to follow...
When asked what body part they would most like to change, many men say they want either a bigger chest, bigger arms or a smaller belly. But to make a major change to the way you look with your shirt off, you don’t need to make a massive...
To us, it’s completely impossible to imagine doing 10,111 burpees in a day. Frankly, it’s impossible to imagine doing 1,000. Try and knock out just 50 burpees right now and let us know how you feel about the idea of doing another 10,061. Yes, we’ll wait for you...
When your burning fitness desire is to build a chest worthy of a 1980s cartoon character it’s natural to drift towards the bench press, but in truth it’s going to take a whole lot more than pressing to sculpt the popping pecs you’re after. Consider this for starters:...
Big Fun Run Date for the diary: Various events between 14th July and 28th October What is it? A series of very relaxed 5K races that take place all over the country. Forget about setting a PB and take the whole family along to complete the course at a leisurely pace. Where...
Some people love treadmills and spend most of their gym time on them. Some people loathe the most torturous of cardio machines and swerve them every time. For the lovers, we’ve got six new ways to spend time with your favourite bit of kit and four workouts for...
Apart from being custom-made for bragging rights, the modern obstacle course race is a much better test of full-body fitness than your typical 10K or cyclosportive. The blend of walls, pits and bars is designed to tax your upper body just as much as your cardio. So consider...
Summer is almost here. So if you need a highly effective training plan to blitz yourself into beach body shape, you’re in the right place. This four-week plan has been designed to deliver the maximum bang for your back. To this end it’s split into two fortnight-long “blocks”: the...
Since its launch last year the Nike Vaporfly 4% has established itself as a game-changing running shoe, especially for those seeking to set a marathon PB. In fact, the only real problem with the Vaporfly is that it’s very hard to come by, selling out in the blink...
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