EXERCISES

Take on your Men's Fitness workout of the week, a new 52-part series to keep you inspired and challenged for 2015. We'll post a new workout every Monday and for an added incentive, we'll take on the workout too so you can see how your best time compares...
You don’t need to spend hours on a treadmill to burn belly fat. Training at a high intensity using weights and short rest periods is vastly more effective. ‘All you need is a weight plate and 15 minutes,’ says Steve Kowalenko, a coach at W10 Performance, who created this...
In 2001, the American Council on Exercise, a non-profit organisation dedicated to promoting healthy activities (and who have landed the superb acronym ACE), commissioned a study to find out exactly what was the best core exercise. After comparing 13 of the most common exercises, they concluded that the...
MF's Nick Hutchings takes on a four-week Olympic lifting crash course to see what effect it has on his CrossFit performance Like most men, I used to see Olympic weightlifting as an odd sport full of singlets and tiny differences in technique. But ‘Oly’ lifting, as it’s known, is emerging...
In the pursuit of a bigger and broader chest the bench press takes priority in most workout programmes. But the workload your chest must manage when pressing is always limited, especially if you have weaker triceps or front shoulders. In short, if you want a bigger chest, you...
If your self-improvement plan reads ‘harder/faster/heavier/more,’ you’re bound to injure yourself. Recent studies suggests that one in two runners injure themselves every year, and the numbers aren’t better for gym-goers. But there’s an upside: with a little more attention to how you move, and not how much, you’ll...
Take on your Men's Fitness workout of the week, a new 52-part series to keep you inspired and challenged for 2015. We'll post a new workout every Monday and for an added incentive, we'll take on the workout too so you can see how your best time compares...
Just two years after being crowned Miss United States in 2012 Whitney Miller competed in her first Brazilian jiu jitsu (BJJ) tournament. Miller took away a gold and silver medal (for no-gi and gi disciplines, respectively), was instantly hooked and began training with some of the world’s best...
Take on your Men's Fitness workout of the week, a new 52-part series to keep you inspired and challenged for 2015. We'll post a new workout every Monday and for an added incentive, we'll take on the workout too so you can see how your best time compares...
The press-up is probably the most popular bodyweight move in the world. That’s partly because it can be performed anywhere, without the need for much space or any kit. But above all it’s effective, working your chest, core, triceps and shoulders, if you do it right. What’s more,...
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