EXERCISES

People often think that rugby – whether it’s union, league or sevens – is dangerous. Physiotherapist Nell Mead gives tips to help prevent common rugby injuries. She served in the Army for 14 years, including seven seasons working with forces rugby teams. She now runs Victory Health and Performance...
Take on your Men's Fitness workout of the week, a new 52-part series to keep you inspired and challenged for 2015. We'll post a new workout every Monday and for an added incentive, we'll take on the workout too so you can see how your best time compares...
Robbie Britton is a team GB ultrarunner and coach, and is currently ranked number 17 in the world for ultras. He went from running his first marathon to competing for Great Britain in the World Ultra Marathon Championships in just four years.  The goal ‘Becoming faster and more resilient on...
CrossFit athlete Kane relied on his excellent endurance to win competitions. If he was going to step up to elite level, though, he realised he needed to be stronger. ‘Before I got into CrossFit I’d tried lots of sports, from football and rugby to mixed martial arts and athletics,’ says Will Kane....
A lean and aesthetically pleasing midsection is something that many strive for and unlike any other body part it speaks volumes about your healthy lifestyle. In order to build the abdominals you need to take a different and smarter approach than simply lifting heavy weights like you do for...
Looking strong, lean and powerful isn’t half as satisfying as being strong, lean and powerful. That’s where hybrid training can give you the edge over the baseball cap-toting 1,000-curl zealots who clog up the gym floor. “This plan unites full-body compound moves, dynamic Olympic lifts and muscle-fortifying assistance...
When detailing the best features of a crocodile, impressive core strength would probably not make your top five. But make no mistake, behind those terrifying teeth and limb-rending claws is a muscle-bound mid-section any fitness fiend would be proud of. Mimicking the crocodile’s walk is thus an excellent way...
There’s only so much satisfaction you can get out of a sit-up. Eventually, even the keenest crunchers will hanker for something new, something a little more challenging, to ensure their core is suitably tested with each workout. For those people, perhaps the best place to turn is the...
It was a bold move to leave the chart-topping, 15 million-selling Pussycat Dolls in 2010 – but there’s no doubt it has paid off for the multi-talented Ashley Roberts. With a long career as a dancer and choreographer already behind her, Roberts has moved seamlessly into acting and...
Take on your Men's Fitness workout of the week, a new 52-part series to keep you inspired and challenged for 2015. We'll post a new workout every Monday and for an added incentive, we'll take on the workout too so you can see how your best time compares...
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