CARDIO

It’s time to feel the force – centrifugal style. Bulgarian bags – those sand-filled hunks of leather and plastic – don’t come any heavier than 20kg, but weight’s not the point here: by swinging or whirling them around, you’ll work your muscles from every angle. They’re a test...
The routine of taking protein powder two or three times everyday can become quite monotonous, especially considering most of us can only afford to buy one flavour at a time. There’s no need to hold your nose every time you drink a protein shake, though – it just...
Leading sports nutrition brand BSN has just launched Endorush, a high quality energy and performance pre-workout product that will take your training to the next level. To celebrate, BSN has been on the hunt for a new ambassador to join its team of legendary athletes, which includes competitive...
If you’re not sure what to get for friends and family this Christmas, or are struggling to think of cool stuff for your own Christmas list, we’re here to help. Withings has a whole range of health and fitness gadgets that will put a smile on anyone’s face...
Photography Glen Burrows, styling Lee Holden, hair and make-up Laura Tucker. Hoodie and joggers by Y3 at matchesfashion.com Josh Cuthbert is a busy man. As well as getting back with his band Union J for a new album and tour, he’s modelling for some of the fashion world’s most...
The plank is an endlessly variable exercise, which is good, because the classic version is about as boring as an exercise can be, even if you spend the entire time thinking about how much good you’re doing your core. Tiny tweaks are all that’s required for you to get...
Marathons? Everyone in the office has done one. Tough Mudder? They don’t even give you a timing chip. For anyone in search of a serious test, a triathlon is your go-to. It won’t just test your endurance and fortitude – it’ll force you to learn new skills and...
TomTom Spark Cardio At A Glance Pros Far smaller than predecessors, yet packed with even more amazing tech Plenty of categories to suit you training, no matter what sport you’re into Four-way rocker navigation switch is brilliant to use while exercising Built-in activity tracker makes it a great two-in-one gadget Wirelessly streaming music to headphones...
One of the most common utterances from those that go to the gym is that they dislike training their legs. The legs are a far less fashionable muscle group to train, mainly because they probably attract the least attention, especially as they’re covered up for the majority of...
Arnold Oceng is one to watch. The hard-working actor has had a number of stand-out turns in acclaimed movies like A United Kingdom and The Good Lie, as well as stealing every scene he was in in BrOTHERHOOD. But his latest role as real-life boxer Ayub Kalule in The...
0FansLike
0FollowersFollow
0FollowersFollow
6,441SubscribersSubscribe

Latest Posts