CARDIO

If you go to gym to lift weights, do cardio or both, or you regularly pound or pedal the pavement for your fitness fix, eating lots of protein will help rebuild and repair the damage done to your muscles for a stronger, leaner body. But eating a stack...
“While training for Wolverine we were on six meals a day, minimum – sometimes seven,” says Mike Ryan, the personal trainer responsible for getting Aussie actor Hugh Jackman into shape to play Woverine in the X-Men movie series. Here you’ll find an example of a typical day’s food for...
1. Stay awake If you arrive at your destination and it’s still daylight there, try to resist the temptation to nap. If you must nap, force yourself to get up before the sun sets. Splash cold water on your face and head outside for some fresh air. 2. Make a plan Go...
What’s your gut feeling? According to mounting evidence, that’s one of the most important questions you can ask yourself when it comes to health. Your gut, after all, is responsible for letting in nutrients and water while keeping out toxins – as long as it’s working properly. Let...
This is a public service announcement for all you Apple Watch 3 owners currently ignoring the notifications gently suggesting you should update your software. It’s time to update your software, because you’re missing out on an excellent new feature. GymKit has arrived to make indoor workout tracking more accurate,...
The onset of summer means two things. First, it’s time to swap getting a sweat on indoors for soaking up the sun’s vitamin D-rich rays outdoors. And second, it’s time to finally reveal that set of rippling abs you’ve been honing all winter. And if you’re not quite...
TomTom’s first running watches, the Runner and the MultiSport, were comprehensive gadgets that did their jobs well but required extra accessories if you wanted to track your performance in greater detail. The Runner Cardio improves on the original with an integrated heart rate sensor, saving you the hassle...
Did you do any specific training to prepare for the film? I trained about six times a week, up to twice a day. I was doing lots of intervals with weights, and mixing them with cardio and fartlek runs – I wanted to be as lean as possible. My character...
The Short Version When we saw Huawei was releasing a tracker with GPS for £80 we were intrigued – but unsure if it would work as expected at that price. As it turns out, not only does it work, it throws in a heart rate tracker, training plans via the...
They say the world is changed by unreasonable men, and we all have the stubborn bastard who refused to do both jumping jacks and the plank in favour of an ingenious combo to thank for the plank jack. No longer do people have to divide their time between both...
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