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1. Sprint, then “rest” To add volume without form failing, keep bursts short. Do a 30-second ski sprint, then “rest” for 90 seconds. Why is “rest” in quotes? Because you’ll do one burpee in the first rest, two in the second… and so on up to 15. Why? “A good all-round...

This Bombay Potato And Chicken Wraps Recipe Is Certified Heart Healthy

Isn’t it nice to look forward to lunch? Today we are, because we made this dish last night and there’s a Tupperware full...

Men’s Swimwear: The Best Swim Shorts, Trunks, Board Shorts And Jammers

The first question to ask when selecting your swimwear is how you intend to use it, because the needs of someone aiming to...

Win Your Next Barbecue With This Vegan Burger Recipe

Given the scorching summer the UK has been treated to this year there has been no shortage of opportunities to experiment with what...

The Simple and Incredibly Effective Russian Squat Program

This month marks 40 years since one of the most controversial Olympic Games of all time, yet the legacy of Montreal 1976 still...

Whey Protein: What It Does And Why You Need It

If you go to gym to lift weights, do cardio or both, or you regularly pound or pedal the pavement for your fitness...

How To Lose Weight Fast

The last issue of Men’s Fitness revealed how editor-in-chief Jon Lipsey went from tubby to trim, taking just eight weeks to turn his...

TomTom Runner Cardio review

TomTom’s first running watches, the Runner and the MultiSport, were comprehensive gadgets that did their jobs well but required extra accessories if you...
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