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What’s my training age again? “Your training age refers to the total training time you have in a form of training or sport, regardless of your actual chronological age,” says trainer Dan Forbes, founder of Veteran Athlete. “If you’ve been bodybuilding for six years, then you’d have a bodybuilding training...

The Best Dumbbells For Your Home Gym

We all dream of a fully-equipped home gym, complete with several types of cardio machine and more bells – barbells, kettlebells, dumbbells –...

Nike Zoom Pegasus Turbo Running Shoe First Impressions Review

Since its launch last year the Nike Vaporfly 4% has established itself as a game-changing running shoe, especially for those seeking to set...

Why You Should Give Mindful Running A Try

While you might consider running and practising mindfulness to be very different activities, there is a good deal of overlap in the benefits...

12-Week Sub-Two-Hour Half Marathon Training Plan

Are you following this plan for the Royal Parks Half Marathon 2018? Then join our training group on Facebook.  Target time: sub-2hr Race pace: 9min...

Build Broader Shoulders With The Dumbbell Reverse Flye

There are many benefits to building stronger, broader shoulders. Sure, some of them are aesthetic, because wide shoulders help you fill out T-shirts...

Weight loss

1. Be consistent “This doesn’t mean you have to do the same boring squat routine every day – it just means you have to be...

This Beginner Pilates Workout Will Improve Your Posture

While there is no one thing you can do that will guarantee good health, there are some lifestyle changes that it would be...
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