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Did you do any specific training to prepare for the film? I trained about six times a week, up to twice a day. I was doing lots of intervals with weights, and mixing them with cardio and fartlek runs – I wanted to be as lean as possible. My character...

Jack Your Abs with the Jackknife Exercise

There’s only so much satisfaction you can get out of a sit-up. Eventually, even the keenest crunchers will hanker for something new, something...

How To Get A Summer Body In Four Weeks

Summer is almost here. So if you need a highly effective training plan to blitz yourself into beach body shape, you’re in the...

Abs workouts

Considering they’re front and centre of the body, it’s no surprise that your abs get a good workout even when you’re not doing...

Garmin Vivosport Fitness Tracker Review

The Short Version The Garmin Vivosport is an excellent everyday fitness tracker that doesn’t sell you short when it comes to full sports tracking, with...

Tasty Tuna Salad Recipe

Ingredients (Serves Four) 4 x 180g fresh tuna steaks 1 small or ½ a large red cabbage 2 medium carrots 1 medium red onion 100ml light soy sauce 1 fresh...

The Two-Week Workout Plan To Build Muscle Fast

In an ideal world you’d have at least four weeks to make a really big change to how you look without a shirt,...

The Fastest Vegetarian Stir-Fry Recipe We’ve Ever Come Across

Cooking a healthy dinner from scratch doesn’t have to mean spending hours in the kitchen. In fact, it doesn’t even need to mean...
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