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If you’ve booked your summer holiday but forgotten to pack on some lean, hard muscle until now, fear not: our last-minute summer body plan will build muscle mass across your chest, shoulders and arms, while stripping fat from your belly, so you can hit the sand with a...

CrossFit’s next star

CrossFit athlete Kane relied on his excellent endurance to win competitions. If he was going to step up to elite level, though, he realised...

Is Your Favourite Drink Healthy?

Getting your diet right is fundamental to improving your health, physique and performance. Anyone with the slightest interest in their own body knows...

The 26 Best Workout Apps

Unless you really know what you’re doing, it can be easy to waste time when working out, aimlessly drifting from machine to mat...

The 24 Best Running Apps

Assemble the right array of your apps and your smartphone can become the ultimate running companion. It can track your runs, provide the...

UK Cycling Events For 2018

The Norfolk Sportive (5th August) There is something for everyone at this event in south Norfolk, with five rides starting at a family-friendly ten miles...

Cross-trainers

Pity the gym-goer of the early 1990s, for their cardio workout options were limited to the treadmill, exercise bike and rowing machine. That’s...

Overade Plixi Folding Bike Helmet Review

Folding helmets can end up being terrible teases. I’ve seen plenty that look great on crowdfunding sites, only for nothing to materialise, and...
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