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Doing hundreds of sit-ups per day isn’t going to get you a tight set of abs, and anyone who thinks so is wasting their precious training time. You’ll get phenomenally strong hip flexors, but not sculpted abs. However, hitting your core with some high-rep sets is a fantastic way...

Whitney Miller interview: from tiaras to takedowns

Just two years after being crowned Miss United States in 2012 Whitney Miller competed in her first Brazilian jiu jitsu (BJJ) tournament. Miller...

Make This Sweet Potato Vegetarian Curry Recipe To Mark Plant Power Day

National Pizza Day is on 9th February. National Burger Day is on 23rd August. You’ve just missed National Cheese Doodle Day on 5th...

Is Pasta Good For You?

Let’s deal with the elephant in the room. The one major problem with pasta when it comes to maintaining a healthy diet. The...

How To Train For A Triathlon

Marathons? Everyone in the office has done one. Tough Mudder? They don’t even give you a timing chip. For anyone in search of...

Workout of the Week #26

Take on your Men's Fitness workout of the week, a new 52-part series to keep you inspired and challenged for 2015. We'll post...

A 30-Minute Functional HIIT Circuit Anyone Can Try

Photography: Jim Crossley, F45 Kingston There are many ways to approach the gym. You can work on your cardio with some treadmill, exercise bike or...

7 quick injury prevention exercises

If your self-improvement plan reads ‘harder/faster/heavier/more,’ you’re bound to injure yourself. Recent studies suggests that one in two runners injure themselves every year,...
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