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The bench press has long been the go-to move for bulking up your chest, and there is little doubt that it’s an exercise worth including in any workout designed to pump up the pecs. However, treating it as the be-all and end-all of chest builders is only going...

Is Pasta Good For You?

Let’s deal with the elephant in the room. The one major problem with pasta when it comes to maintaining a healthy diet. The...

The Best Swimming Goggles Of 2018

Just so everyone’s clear – the most important piece of swimming gear you need to buy are trunks. There are very few public...

The Best Dumbbells For Your Home Gym

We all dream of a fully-equipped home gym, complete with several types of cardio machine and more bells – barbells, kettlebells, dumbbells –...

The Only Home Chest Workout You’re Ever Going to Need

When your burning fitness desire is to build a chest worthy of a 1980s cartoon character it’s natural to drift towards the bench...

15-minute belly fat burning workout

You don’t need to spend hours on a treadmill to burn belly fat. Training at a high intensity using weights and short rest...

Blast Your Whole Body With This Resistance Band Workout

Sometimes it’s easy to forget just how simple it can be to get a little fitter. You don’t need technological marvels strapped to...

How To Train For An Ultramarathon

Ultramarathon Training 101 Courtesy of Dr Andrew Murray, an ultramarathon champ and Merrell UK ambassador. How much training do you need to do? It depends on the...
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