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Most athletes will roughly know their maximum squat, bench and deadlift. They’re the three ‘big lifts’ that have long formed the backbone of many strength and conditioning routines. It’s for this exact reason the sport of powerlifting is among the most respected in the realms of strength, speed...

Four Tasty-As-Heck Healthy Packed Lunch Ideas

Sick of being at the mercy of what’s left in the sandwich shop? It’s a common malaise, but mercifully, there’s a simple solution....

The Best Golf Watches And Laser Rangefinders To Improve Your Game

There is no golf technology out there that can swing the club for you, but the best trackers and rangefinders can offer useful...

An Easy Mexican Eggs Recipe For A Lazy Weekend Brunch

Normally we’d entertain you with a witty introduction, but this time we’re going to give you four reasons why you need to make...

The Best Food Processors To Buy In 2018

Chop, dice, slice, blend, mix, grate and purée like a pro by adding a food processor to your arsenal of kitchen gadgets. A...

How Rory McIlroy’s Gym Workouts Improved His Game

In the summer of 2010, Rory McIlroy was the most promising young talent in world golf. The weight of expectation on his then...

The Vegan Diet Explained

There are many good reasons to switch to a completely plant-based diet, with concerns over animal welfare and the hefty environmental cost of...

What are plyometrics?

A lot of gyms offer classes that claim to be plyometrics-based – typically featuring endless box jumps – but they’re missing the point...
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