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There’s one method of training that will help you get leaner, stronger and more muscular, improve your skin and cardiovascular function, make you feel healthier and cause your stubborn calves to grow. What’s more, you can do it in one or two 20-minute sessions each week – and...

The Best Exercises For Weight Loss

Photograph: Victor Freitas on Unsplash Think of fat loss, and your mind jumps – probably unwillingly – to teeth-gritting spin bike sprints, retch-making burpee...

Whitney Miller interview: from tiaras to takedowns

Just two years after being crowned Miss United States in 2012 Whitney Miller competed in her first Brazilian jiu jitsu (BJJ) tournament. Miller...

The Best Free London Running Clubs For 2018

Running with other people is a whole different kettle of fish to heading out for solo slogs. Nothing helps the minutes of a...

Build an Athletic Body with this Hybrid Training Workout

Looking strong, lean and powerful isn’t half as satisfying as being strong, lean and powerful. That’s where hybrid training can give you the...

Eight Ways To Beat Jet Lag

1. Stay awake If you arrive at your destination and it’s still daylight there, try to resist the temptation to nap. If you must nap,...

The One Fitness Tip You Shouldn’t Ignore: Act Your Training Age

What’s my training age again? “Your training age refers to the total training time you have in a form of training or sport, regardless of...

Back And Biceps Workout – Thursday

The beauty of this back and biceps workout is that it won’t take very long, but you’ll still hit these two key muscle...
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