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The warm-up of choice for boxers the world over, skipping is also one of the ultimate exercises for improving your cardio fitness. Pick up a rope and master these different techniques to add a new challenge and some variety to your training programme. Adding skipping to your workout will...

Hit The Gym With Confidence Using This Beginner Workout Plan For Women

When you’re new to the gym it’s very easy to stay in your comfort zone, hitting your cardio machine of choice for a...

How Union J’s Josh Cuthbert Stays In Shape

Photography Glen Burrows, styling Lee Holden, hair and make-up Laura Tucker. Hoodie and joggers by Y3 at matchesfashion.com Josh Cuthbert is a busy man....

Review: We Give The TomTom Spark Cardio a Brutal Field Test

TomTom Spark Cardio At A Glance Pros Far smaller than predecessors, yet packed with even more amazing tech Plenty of categories to suit you training, no matter...

Omega 3 Fish Oil Supplements: Probably Not Worth It

Omega 3 fats have garnered an excellent reputation as being good for you in recent years, especially with regard to heart health, but...

Fartlek: HIIT For Runners

Long before HIIT (high-intensity interval training) became the world’s biggest fitness trend, runners were mixing up the paces in their training, switching between...

Jabra Elite Active 65t Wireless Bluetooth Headphones Review

The Jabra Elite Active 65t’s cousins, the Jabra Elite Sport truly wireless headphones, really are wonders of modern technology, tracking your heart rate...

Master The Push-Up And Its Variations For A Bigger Chest

The push-up is often overlooked and considered unworthy of inclusion in many men’s training programmes. That’s a big mistake. Because when it comes...
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